Dance in the Workplace

Dance is a fundamental human activity, ingrained in our culture for millennia, even preceding the development of spoken language. Throughout history, we've recognised the inherent benefits of dance for general well-being and lifestyle. Today, as we delve deeper, we uncover the invaluable impact of integrating dance into the workplace.
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Here are just a few of the benefits of implementing dance in this space:

Improve Employee Retention;
Increase Energy;
Promote Team Work;
Boost Confidence;
Enhance Social Skills;
Promote Cognitive and Creative problem solving skills;
Reduce Stress; and
Increase Overall Wellness

Above all, dance is fun! In today's climate, where there's a growing emphasis on employee wellness and satisfaction, we aim to contribute to fostering workplaces centred around well-being to enhance productivity."

About the Workshops

Our workshops are 1 hour each, and can be implemented as a weekly activity or a one off for a special occasion.

All workshops can be conducted onsite at your company headquarters, without needing to transport your team anywhere and are structured as follows:

Warm Up (5 minutes)
Designed to get the heart pumping and prepare the body and mind for movement. It is also aimed at getting participants comfortable and excited to dance.
Learning a Routine (50 minutes)
The main part of the workshop where we learn an easy-to-learn routine. All routines are taught slowly and with clear step by step guidance, and don’t require any prior dance experience. Here, there are opportunities to get creative. If preferred, you can choose to perform in front of each other as a competition (or just for fun).
Cool down (5 minutes)
Our cool down incorporates mindfulness, breathing and relaxation techniques and takes influence from basic yoga stretches.

About You

We know that it’s the people that make a company, and every company is different. That is why we make it our priority to make sure we cater to the needs of your team, to maximise the benefits for your employees and as a result, your company.

Contact Us

To learn more about Workplace Workshops please fill out the form below and we will be in touch with you as soon as we can.

* - Mandatory field

Please enter your full name *Please specify your position/role *Please enter the name of your organisation/company *Organisation/Company Address *

Email *Contact Number *How did you hear about us? *If you selected other, please elaborate herePlease tell us a little bit about your team/employees and what you want the workshop/s to achieve *
(We use this information to tailor the session to your group)For what reason are you looking to book a workshop? *
How often would you like these workshops to take place? *How many workshops are you looking to book? *How many people will be participating in the workshop?*
Please enter the date(s) and time(s) you would like to have the workshop take place *
(Please note: there may have to be some negotiation depending on our availability)I declare that I have read and understood the Terms and Conditions and Privacy Policy *With respect to employee media permission, I agree to provide guidance on capturing photos and videos or I will provide footage and photos from the workshopI wish to be added to the mailing list to receive communication regarding classes, future workshops, events and other related information

Thank you! We've received your form submission and will be in touch with you within 2 business days. If you do not hear anything back, please call 0478 525 726.
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NOTE: Please also check your spam/junk email folder and mark our email as "Not Spam".

Next Steps: Please book your consultation meeting here

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